This is why my chest kind of has a split in it.”Ĭrews opens every chest workout with pushups as a warmup. “I want to really load the upper part of my chest, because I like the way it looks more. “This is the one thing I put a major change into this year for my chest,” he says. That’s why he leads every chest workout with incline bench presses instead of flat bench presses. Terry’s Chest SmashĬrews’ chest workout is all about volume, and it focuses heavily on adding depth to his upper chest. Need a new chest workout or a biceps blast? Terry’s got you covered. And if you want to train just like Terry, you can, too, because Hollywood’s most diesel police chief is more than happy to share his routines. And his results have been satisfying and sustainable, getting him as strong and ripped as he’s ever been. “Most of my workout has been the same literally 90 percent of it has been the same thing for 20 years.” Crews built his current program in 1999, working with a trainer to piece together a plan that would keep him jacked but having him feeling great, too.Ĭrews learned plenty during that period and now crafts his own workouts. That’s the game plan that has Crews weighing in at a chiseled 238 pounds, with ostrich-egg biceps and a torso carved from steel, at age 50. "And you know what? There might be another stage where I try something else." Intermittent fasting, in which you don't eat for upwards of 16 hours a day, isn't for everyone, but Crews tells Men's Health it got him out of a rut. His other secret? Training on an empty stomach. How do you build an action hero body like the one that Crews has sported in everything from Brooklyn Nine-Nine to The Expendables to Deadpool 2 and Arrested Development? By sticking to tried-and-true exercises for two decades and almost never missing a day. She’s on a mission to turn that Magic Kingdom into a Tragic Kingdom and isn’t afraid to give Mickey the finger(s),” the caption on the DeSantis parody images reads.There are plenty of ways to mix up your workout. “Rhonda Santy - Category is: Book Banning Princess Eleganza. His drag alter ego, “Rhonda Santy,” is shown in a trio of images, including one portraying her as an evil stepmother-type villain with Disney’s Magic Kingdom in the background. is among the Republicans given an AI drag makeover. Ron DeSantis - who made national headlines last year by signing his state’s so-called Don’t Say Gay bill and engaging in a faceoff with the CEO of the Walt Disney Co. “I provide prompts on what I want to see in the photo - what’s in the background, what is the person wearing, how are they feeling, like it gets into that level of specificity - and then it spits out images, and you don’t always get what you want, and sometimes the AI generator gives you something that you could have never even imagined that blows you away, and you like run with it.”įlorida Gov. “It’s all generated without a photo that we input,” Craig said. And while it might appear that these men each had their own glam team on hand, the images were purely created by Craig, Stephen and an AI text-to-image program called Midjourney. The RuPublicans account has posted portraits of 11 conservative heavy hitters so far, each given his own distinctive style and, of course, drag name. The name of the account, which launched March 30 and now has over 95,000 followers, is a nod to “RuPaul’s Drag Race,” the popular drag competition show. The men asked that their last names not be published due to concerns for their personal safety and security. “We’re huge fans of drag, and we were bearing witness to the GOP’s anti-drag rhetoric and action, and we wanted to do something about it, so we said, ‘Let’s put the GOP in drag,’” said Craig, who created the RuPublicans Instagram account with his husband, Stephen.
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